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Category: Fitness & Nutrition

Exclusive articles by Eagle experts sharing views on health, fitness, family, art, food, fashion and community news. Click Here to Meet our Contributers

Family Wellness Challenge: Pack a Healthy Lunch
writes, "School is just around the corner and that means getting back into our regular routines again, including packing lunches for the kids. So what should you pack? Here are some fun and healthy ideas."

Healthy Frozen Banana Treat
writes, "In case you missed it, yesterday was National Ice Cream Day. Something about hot, summer weather and ice cream just naturally goes together! If you want to avoid the added sugar, I have a secret way to make a creamy, soft serve treat that is so healthy; you can serve it to your kids for breakfast!"

The Squat: Your Legs and Glutes Will Thank You
writes, "I was recently asked, "I have bad knees, any suggestions for leg and glute exercises?" One answer is the Squat."

Family Wellness Challenge for July: Buy Local!
writes, "With the local growing season in full swing, getting our daily dose of fruits and vegetables is easier than ever. Eagle Saturday Market, local Eagle Farms and even roadside stands are extraordinary sources for the best and most nutrient-rich fruits and vegetables. Plus local foods just taste better! We are so fortunate to live in an area with abundant local foods to choose from. Not sure where to find it all? Here are few places to get started:"

Strong Back Muscles
writes, "Strong back muscles will allow you to pick up anything heavy off the floor or ground, working in unison with the legs. Working your back will burn nearly as many calories as you would when training legs. A strong back will help you move your body more easily through space, specifically when pulling yourself up. It will protect you from muscle imbalances that occur from overtraining. It will also protect your core! Yes your core also includes your back. Here's how to get started."

How Dad Influences the Family's Health
writes, "With Father's Day yesterday, I want to reflect on the role that dads play in the health of the family. For many American families, mom's in charge of the meal planning and cooking even when she works a full-time job, but it is so important for dad to also take a turn in the kitchen and help prepare healthy foods so that the kids can see mom and dad present a united front in regards to health."

No More Excuses - Exercise!
writes, "Want to be more alert at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are a few facts that may help you get started.

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