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Category: Fitness & Nutrition

Exclusive articles by Eagle experts sharing views on health, fitness, family, art, food, fashion and community news. Click Here to Meet our Contributers

Strong is the New Skinny
writes, "If you are like me when it comes to exercise you never set foot in the weight room. Many of us would much rather get in our cardio workout over strength exercises. So I had to ask around, "Why aren't women lifting more weights?"

Family Wellness Challenge: Drink More Water
writes, "Forming good habits doesn't happen overnight. It is important to start slow and build a good foundation for your family to build on. If you dedicate your energy and set the intention for a healthy lifestyle, you will effortlessly pass these benefits on to your children.

Each month I will offer a family wellness challenge. These challenges will focus on simple steps that you and your family can concentrate on for the month which are easy to incorporate into your busy life.

New Healthy Living Blog Starting Monday
writes, "We welcome Emily Barker as our newest contributer with a healthy lifestyle blog geared toward families."

Functional Fitness
writes, "A Buzz word in the gym these days is "Functional Fitness." It's about training your body to handle real life situations. It is about teaching your muscles to work together."

writes, "Plyometrics is not just for athletes. Use it to ramp up your lean body mass, stimulate your metabolism, and get rid of unwanted fat."

Foam Rolling
writes, "Have your knees ached? Is your lower back tight? Are your hips stiff? A simple tool that costs less than $30 may be your cure. The foam roller is a fantastic tool that just may relieve you of your aches and pains. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue. By using your own body weight and the cylinder shape roller, you can perform a self-massage and break up those trigger points all the while smoothing tight muscle tissue and increasing blood flow and circulation."

Tips for Holiday Party Survival
writes, "Gathering with friends and family during the holidays creates meaningful relationships and lasting memories. But with so many parties, celebrations, and errands to run, it can be hard to keep up with your healthy lifestyle. Hopefully my 10 tips will keep you on track during this time of year."

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