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Category: Fitness & Nutrition
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| Easily Shed a Few Pounds |
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Trina writes, "Recently I have been plagued with an injury - and so I have forced myself to take some time off from exercise. My weight started to slowly creep up and I knew it was time to cut back on my daily food intake. My plan was not working very well. Of course I was telling myself that I was eating clean and watching my daily intake. So what was I doing wrong?"
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Posted on Oct 10, 2011 10:48am.
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| Is Butter Better? |
 Trina writes, "Growing up I was raised on margarine. In fact most of my traditional family recipes call for margarine or shortening. "
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Posted on Oct 03, 2011 14:59pm.
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| Do Our Kids Need Sports Drinks? |
 Trina writes, "Our children are back in school, which means back-to-school sports. So many of the familiar sports drinks, vitamin waters, and energy drinks are purchased during this time. In fact, 1.7 million 'beverages' are sold each day. "
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Posted on Sep 19, 2011 10:49am.
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| Is Sugar Toxic? |
 Trina writes, "By the early 2000s, according to the U.S.D.A., we had increased our consumption of sugar to more than 90 pounds per person per year."
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Posted on Sep 12, 2011 10:54am.
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| The Golden Rule |
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Trina writes, "I often hear from clients that their clean eating and workout plans are often sabotaged by their loved ones. Think about it - you are starting a workout plan or you have decided not to have that extra glass of wine or dessert when dining out - and your friends are the first ones to give you a hard time; they coerce you and may often win."
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Posted on Sep 05, 2011 12:08pm.
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| Give Yourself a Deadline |
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Trina writes, "Experts say losing half a pound to two pounds a week is realistic. To lose a pound you need to burn 3,500 calories more than you swallow. Expect to start noticing physical results after six weeks."
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Posted on Aug 29, 2011 09:24am.
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| Are Your Friends Making You Fat? |
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Trina writes, "Sharing drinks and treats with friends is important, but what is even more important are the ideas we share with each other. "
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Posted on Aug 15, 2011 10:26am.
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