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Category: Fitness & Nutrition

Exclusive articles by Eagle experts sharing views on health, fitness, family, art, food, fashion and community news. Click Here to Meet our Contributers

Easily Shed a Few Pounds
writes, "Recently I have been plagued with an injury - and so I have forced myself to take some time off from exercise. My weight started to slowly creep up and I knew it was time to cut back on my daily food intake. My plan was not working very well. Of course I was telling myself that I was eating clean and watching my daily intake. So what was I doing wrong?"

Is Butter Better?
writes, "Growing up I was raised on margarine. In fact most of my traditional family recipes call for margarine or shortening. "

Do Our Kids Need Sports Drinks?
writes, "Our children are back in school, which means back-to-school sports. So many of the familiar sports drinks, vitamin waters, and energy drinks are purchased during this time. In fact, 1.7 million 'beverages' are sold each day. "

Is Sugar Toxic?
writes, "By the early 2000s, according to the U.S.D.A., we had increased our consumption of sugar to more than 90 pounds per person per year."

The Golden Rule
writes, "I often hear from clients that their clean eating and workout plans are often sabotaged by their loved ones. Think about it - you are starting a workout plan or you have decided not to have that extra glass of wine or dessert when dining out - and your friends are the first ones to give you a hard time; they coerce you and may often win."

Give Yourself a Deadline
writes, "Experts say losing half a pound to two pounds a week is realistic. To lose a pound you need to burn 3,500 calories more than you swallow. Expect to start noticing physical results after six weeks."

Are Your Friends Making You Fat?
writes, "Sharing drinks and treats with friends is important, but what is even more important are the ideas we share with each other. "

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