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Category: Fitness & Nutrition
Blogs
Exclusive articles by Eagle experts sharing views on health, fitness, family, art, food, fashion and community news. Click Here to Meet our Contributers
| June Wellness Challenge: Stay Healthy While Traveling |
 emilyb writes, "The summer travel season is upon us! For some of us that means long road trips and for others it means traveling by plane and being at the mercy of airport food. While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn't be a break from your healthy habits."
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Posted on Jun 04, 2012 10:55am.
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| The ABC's of a Healthy Family |
 emilyb writes, "Here are tips for keeping your family healthy from A to Z!"
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Posted on May 21, 2012 21:05pm.
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| Family Wellness Challenge: Add a Rainbow of Color to Your Plate! |
 emilyb writes, "Eating a variety of colorful vegetables is one of the best ways to ensure that you and your family are getting the fullest range of nutrients in your diet. A fun way to help you choose the right foods is to try and select fruits and vegetables of the colors of the rainbow, and don't forget black and white as well!"
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Posted on May 14, 2012 10:36am.
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| Toning Your Glutes |
 Trina writes, "My glutes are the hardest to tone up, and they are the last on my body that loses the fat when I am training hard. If you want to tone up your backside, you will need strength training, cardiovascular training, and of course a healthy diet. But there is a great exercise that will help work your glutes, hips, thighs and core. The Squat. Ask any fitness expert and they will all probably agree that the squat is the best exercise you can do for this problem area."
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Posted on May 07, 2012 15:04pm.
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| Quick and Easy Way to Tone Your Arms |
 Trina writes, "Want to tone up and strengthen your arms? Don't have a gym membership? No problem! After I had Violet I quit going to my gym and started working out right in my own living room. Add a mixture of high intensity aerobic activity to burn off the fat and resistance training to build the lean muscle."
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Posted on Apr 23, 2012 09:33am.
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| Fitting Healthy Eating into Your Family's Busy Lifestyle |
 emilyb writes, "Families must find a way to make health a family value. Healthy food choices are possible in your busy life, if you take the time to plan ahead and make dinner time a priority in your home. Here are some strategies to help you and your family make healthier choices."
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Posted on Apr 16, 2012 10:43am.
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| Running: A Beginner's Guide |
 Trina writes, "Believe it or not, running is a learned sport - I am here to help you get started."
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Posted on Apr 09, 2012 10:54am.
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