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Category: Fitness & Nutrition

Exclusive articles by Eagle experts sharing views on health, fitness, family, art, food, fashion and community news. Click Here to Meet our Contributers

June Wellness Challenge: Stay Healthy While Traveling
writes, "The summer travel season is upon us! For some of us that means long road trips and for others it means traveling by plane and being at the mercy of airport food. While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn't be a break from your healthy habits."

The ABC's of a Healthy Family
writes, "Here are tips for keeping your family healthy from A to Z!"

Family Wellness Challenge: Add a Rainbow of Color to Your Plate!
writes, "Eating a variety of colorful vegetables is one of the best ways to ensure that you and your family are getting the fullest range of nutrients in your diet. A fun way to help you choose the right foods is to try and select fruits and vegetables of the colors of the rainbow, and don't forget black and white as well!"

Toning Your Glutes
writes, "My glutes are the hardest to tone up, and they are the last on my body that loses the fat when I am training hard. If you want to tone up your backside, you will need strength training, cardiovascular training, and of course a healthy diet. But there is a great exercise that will help work your glutes, hips, thighs and core. The Squat. Ask any fitness expert and they will all probably agree that the squat is the best exercise you can do for this problem area."

Quick and Easy Way to Tone Your Arms
writes, "Want to tone up and strengthen your arms? Don't have a gym membership? No problem! After I had Violet I quit going to my gym and started working out right in my own living room. Add a mixture of high intensity aerobic activity to burn off the fat and resistance training to build the lean muscle."

Fitting Healthy Eating into Your Family's Busy Lifestyle
writes, "Families must find a way to make health a family value. Healthy food choices are possible in your busy life, if you take the time to plan ahead and make dinner time a priority in your home. Here are some strategies to help you and your family make healthier choices."

Running: A Beginner's Guide
writes, "Believe it or not, running is a learned sport - I am here to help you get started."

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